Terms of use
Last updated October 20, 2026
Not medical advice
The Eat More Carbs calculator, guide and Anchor Meal Builder are general education. They are not medical advice, diagnosis or treatment, and don't create a coach–client relationship. Numbers are estimates. Talk with your healthcare provider before changing how you eat or train, especially if you have a medical condition, are pregnant or breastfeeding, or have a history of disordered eating.
Who can use it
You must be 18 or older.
The Anchor Meal Builder
- One payment gives you ongoing access, linked to the email you buy with.
- Fair use applies (up to 10 new plans a month) to keep the tool running well for everyone.
- Access is for you personally. Please don't share your login.
- Meal plans are suggestions built from the foods you choose. Check labels for allergies and intolerances.
Refunds
If something isn't working for you, email emma@fithabit.club within 14 days of purchase and I'll make it right.
Your content and mine
Your uploads and preferences stay yours; I use them only to build your plans. The guide, the site and the meal plans' design belong to Fit Habit Coaching and are for your personal use.
Limits
I work hard to make this accurate and helpful, but it's provided as is. To the extent the law allows, Fit Habit Coaching isn't liable for results or for decisions you make using it.