Fit Habit Coaching

Eat more carbs.

Doing everything “right” but still stuck? You might not need to eat less. You might need to eat more. Answer a few questions to see how much food your body likely needs, and how to get there gently.

A few questions

Let's see what your body needs

Used for the body-fat estimate and your fat minimum.

years
ft
in
lb

Used for your protein target. Leave blank if you're not sure.

lb

A normal day, not your best day.

Your real average is the best starting point. If you track in Cronometer, use your average from the last 7 days.

Balanced is what I recommend to fuel your training, but if you feel better with a little more carbs or fat, that's okay too.